In addition to cleansing the body of toxins, a detox diet also has positive effects on mental health. Why should I do a detox diet?Ī detox diet has several advantages, physically and mentally. Liver cleansing diets are also followed, which essentially involve drinking a lot of water, vegetable/fruit juices as well as controlling potassium consumption. Perhaps one of the most popular detox diets is the juice cleanse wherein one consumes only fruit or vegetable juices through the duration of the diet. The most intense of all is the Master Cleanse which involves making a concoction of lemon juice, maple syrup, cayenne pepper and water which is consumed for at least ten days.

Types of detox dietsĭetox diets vary significantly from each other in terms of practice as well as intensity. Such a diet generally consists of drinking a lot of fluids, eating whole foods, or even fasting for a few days or sometimes even a week. It is said that over time, due to poor food choices, exposure to harmful chemicals, and various forms of pollution, several toxins accumulate within the body.Ī detox diet aims to remove unwanted substances present in the body and also the increase absorption of vitamins and minerals. This fast-paced life can sometimes lead to the negligence of one’s health and well-being. However one cannot neglect the poor lifestyle choices that one might make due to this, such as drinking a lot of coffee or eating outside. This hustle culture of today may bring in a lot of excitement and rush into a person’s life.

The most important one is that such a diet will definitely improve your idea of food and your eating habits for the better regardless of whether you receive the other benefits.ĭetox diets are said to bring about changes not just physically, but also mentally by bringing about focus and clarity. The juices involved in a detox diet are generally blends of many different kinds of fresh fruit and vegetables.ĭetox diets have a good number of benefits. These diets aim to improve circulation, boost immunity, clear your skin, and increase energy.

7 day detox cleanse at home